- Become conscious of the mental noise. ...
- Pause and arrest the thoughts. ...
- Filter thoughts like a gatekeeper. ...
- Engage the mind and get involved in an activity that holds our attention completely. ...
- Be present, live in the moment, in the 'now'! ...
- Practise meditation.
Is it normal to have constant chatter in your head?
In fact, "thought-chatter" is completely normal for human beings. Usually, whenever our attention isn't occupied, a stream of mental associations flows through our minds — thoughts about the future or the past, fragments of songs or conversations, daydreams about alternative realities or friends or celebrities.Mar 26, 2018