Increase resistance training. Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.
Is it normal for a 13 year old to have big thighs?
Unless you are obese all around your body, your thighs are normal for you. Some people who usually tend to be fairly athletic also tend to get larger thighs; sometimes large thighs or muscular legs and/or arms run in the family.
Why do I have big thighs at 11?
Hey, as you enter your teenage years your hormones change which makes you hold onto more fat, which your body holds in the thighs. This is perfectly normal, and would not worry as you are only 11 and are still developing.
How can a teenage girl get rid of side fat?
- Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. ...
- Cut Back on Sweetened Beverages. ...
- Add in Physical Activity. ...
- Fuel Your Body With Nourishing Foods. ...
- Don't Avoid Fat. ...
- Limit Added Sugars. ...
- Avoid Fad Diets. ...
- Eat Your Veggies.