- Eat a healthy meal. Nourish your body and keep a full belly, preferably of fresh, whole foods.
- Restrict carbs all at once, rather than slowly.
- Don't focus on calories.
- Avoid alternative sweeteners.
- Stick to it.
- Adjust your fat.
- Minimize processed foods.
- Drink more water.
Why am I getting sugar cravings on keto?
When you digest carbs, those carbs end up in your bloodstream as blood glucose. And so blood glucose often dips in the early stages of switching to a Keto lifestyle, leading to a low blood sugar state called hypoglycemia. In turn, hypoglycemia triggers hunger. Sugar withdrawal can also trigger cravings.