Buy a Variety of Bands Most bands are color-coded according to tension level (e.g., light, medium, heavy, very heavy). 3 It's best to have at least three—light, medium, and heavy—since different muscle groups will require different levels of resistance. A favorite for many exercisers are SPRI bands.27 Sept 2018
Which resistance band should I use?
When it comes to stretching with resistance bands, the best resistance band sizes are the two smaller ones (yellow and black - 1/2” and 7/8”). The blue band could be useful for certain stretches that require more tension.
Which is better gym or resistance bands?
Things are much steadier with bands and users will be a lot less likely to experience any pain or further injury! Another thing to note is that resistance bands are much cheaper and more portable when compared to free weights, making them much easier to get access to without a visit to the gym during rehabilitation.