The key to the MCT oil is in the length of the fat molecule… the shorter the fat molecule chain the easier and quicker it is for your body to take up and utilize. This shorter chain rich oil will have a lot of the “C6” chains.21 ene 2019
What is the difference between MCT oil and creamy MCT oil?
Unlike regular MCT oil, which separates when mixed with water, creamy MCT oil (aka our Keto Coffee Creamer) is water soluble and mixes easily into both hot and cold liquids. Creamy MCT oil has all the same nutritional properties of regular MCT Oil but has the added benefit of being easier to digest.30 ene 2020
Are all MCT oils the same?
These fats are also found in other foods, such as palm oil and dairy products ( 1 ). Four different types of MCTs exist, of which caprylic and capric acid are most commonly used for MCT oil. In some cases, these specific types have unique benefits.13 nov 2019
What are the benefits of taking MCT oil?
- MCT oil could potentially promote weight loss. ...
- MCT oil could be a good energy source. ...
- MCT could reduce lactate buildup in athletes and help use fat for energy. ...
- MCT could help manage epilepsy, Alzheimer's disease, and autism. ...
- MCT contains fatty acids that fight yeast and bacterial growth.
Why does MCT oil help you lose weight?
Your body makes ketones when you break down fat on a very low-carb diet. This can lower your insulin levels and help you burn fat. MCT helps you make more ketones than LCT. This may help you get to the fat-burning phase faster, but we don't know for sure.25 ago 2020