Cars & Other Vehicles How do I destress without food? How can I feel comforted without eating? - Call a friend who will listen. - Play with your dog or pet. - Find a soothing object soft jersey, blankie. - Vent in a journal or vent to the chair. - Do a Mindfulness Body Scan. - Do a meditation. - Breathe …. - Go for a walk. Related Posts:Why does a house need a plumbing vent?Why is my dog not drinking water after surgery, please help?What are the 7 steps of meditation?6 things you can do to stop your dog from drooling.