- Physical touch. Kisses and cuddles release oxytocin, the feel-good hormone. ...
- Have a chat. Call up someone who you know will listen without judgement. ...
- Remind yourself that you're lucky. Gratitude is a wonderful tool. ...
- Get Outside. ...
- Get moving. ...
- Get wet! ...
- Meditate. ...
- Give yourself happiness, don't seek it.
How do I get rid of my funk?
- Take a break from your own thoughts. ...
- Create something. ...
- Clean or rearrange your surroundings. ...
- Create a playlist. ...
- Take some time off work. ...
- Get outside in nature.
What causes people to be in a funk?
A slump, rut, funk (or general feeling of weirdness) is a fairly short lived bad day or bad couple of days, says Brodsky. Sometimes our slumps can be reactions to something that happened to us. Maybe you're feeling lonely in quarantine or you're upset because you were passed up for a promotion at work.18 jun 2020
How do I know if I'm in a funk?
So if you are in a funk you may feel sad or down but typically you don't have physical symptoms of weight/appetite change, sleep change, and concentration changes. A funk doesn't typically last most of the day nearly every day for 2 weeks.
How do you motivate yourself in a funk?
- Tip #1: Rethink what “motivated” means. ...
- Tip #2: Tackle some tiny things first to build momentum. ...
- Tip #3: Start with the outside. ...
- Tip #4: Talk to yourself with some compassion. ...
- Tip #5: Put action before motivation.
How do I get over being unmotivated?
- Make your goals manageable. ...
- Don't expect yourself to be perfect. ...
- Use positive instead of negative self-talk. ...
- Create a plan of action. ...
- Use your strengths. ...
- Recognize your accomplishments along the way. ...
- Ask for help. ...
- Avoid distraction.
How do I fix lack of motivation and laziness?
- Make your goals manageable. Setting unrealistic goals and taking on too much can lead to burnout. ...
- Don't expect yourself to be perfect. ...
- Use positive instead of negative self-talk. ...
- Create a plan of action. ...
- Use your strengths. ...
- Recognize your accomplishments along the way. ...
- Ask for help. ...
- Avoid distraction.
What causes you to be unmotivated?
Lack of Structure/Routine You might be surprised to learn that not having structure and routines is a common reason for being unmotivated. Structure and routine help solidify habits, and habits get you going whether you feel like it or not. ... Instead of waiting to feel motivated to do something, take action instead.15 mar 2021
How long is it OK to feel sad?
While normal sadness is usually temporary and can often be relieved with lifestyle adjustments, you should talk to your doctor if your symptoms last longer than two weeks. If what you are feeling is depression, there are effective treatments available, including medication and psychotherapy, that can help.18 jul 2021