- Forearm plank. The forearm plank tightens your core without straining muscles that've become weak in your inner abdomen. ...
- Bicycle crunches. Bicycle crunches can restore strength to your deep core muscles without straining your back. ...
- Leg raises. ...
- Rollups. ...
- Superman pose. ...
- Burpees. ...
- Pelvic tilt. ...
- The Hundred.
Can a FUPA go away on its own?
Losing the FUPA is the same. Even those who start working out intensely and regularly will likely also need to change their diet to see a significant difference in their belly. If a person cuts 500–1,000 calories a day from their typical diet, they may lose about 1–2 pounds (lb) a week.Jan 29, 2021