- Eat plenty of soluble fiber. ...
- Avoid foods that contain trans fats. ...
- Don't drink too much alcohol. ...
- Eat a high protein diet. ...
- Reduce your stress levels. ...
- Don't eat a lot of sugary foods. ...
- Do aerobic exercise (cardio) ...
- Cut back on carbs — especially refined carbs.
Why do I have stubborn body fat?
Junk food and other processed foods can easily cause stubborn fat accumulation. This also includes sweeteners, packed juices, and food items with refined sugars. Having too much processed food in your diet can result in your body retaining more fat and making it more difficult to lose.Aug 31, 2017
Why can't I lose stubborn fat?
Reduce Stress If your diet is healthy and you're wondering why stubborn fat is still hard to lose, it may be because your body is producing a lot of cortisol. This is part of the fight-or-flight response, which causes your body to look for fast energy. Translation: being stressed out makes you hungry.Feb 2, 2021
What is the most stubborn fat to lose?
Lastly there is the fat stored by our muscles, intramuscular fat. The most stubborn fat of all is subcutaneous fat, and for females it is much more difficult to lose this type of fat compared to men because it holds 9 to 10 times more alpha receptors than male body fat.Jan 23, 2017
What areas are stubborn fat?
The major areas in the body that store excess fat are the belly, hips, thighs, and the buttocks. Accumulating too much stubborn fat might lead to other health conditions if not treated on time, so it is important for you to find ways to slim down.Aug 31, 2017