Which one do I pick? The general rule of thumb is to ask yourself where the affected area is on your legs. If you have swelling only in your ankles, then a knee high sock should be sufficient. If you have swelling on or above the knee, consider a thigh high or pantyhose / waist high compression stocking.
Are all compression socks the same?
First, all compression socks are NOT created equal. “The quality of the material, the sizing, the durability and the amount of compression or pressure the garment provides all culminate into the final product,” explains Dr. Ichinose. “Some very economical support hose are not sized by careful measurement of your leg.
What is medical grade compression socks?
Medical-grade compression socks are specially designed for compression therapy. Adding these level of pressures can be good medicine. People who wear compression socks tend to be more comfortable, can perform better in sports, and are at a lower risk of developing chronic medical diagnosis.
Is 20-30 mmHg compression socks too much?
Step 1: Choose The Compression Level A good rule of thumb to follow is: 15-20 mmHg: Great for daily wear, travel, and sports. They help improve circulation without being too tight. 20-30 mmHg: Great for sports recovery, daily wear, medical recovery, and to manage mild symptoms of varicose and spider veins.
What does the mmHg mean in compression socks?
millimeters of mercury
Can you sleep 20-30 compression socks?
Generally, no. If you are a healthy individual who does not have venous disorders or muscle issues, then you should not wear compression socks to bed. They should only be worn during the day while you're active.
What does a compression knee sock do?
Compression socks work by promoting improved blood flow in your legs. The compression of the socks gently pushes blood flow up the leg, helping to prevent swelling and even blood clots.
Are compression socks the same as knee-high socks?
The types of compression socks While available in a range of compression tightness, these socks are all tightest around the ankle, getting looser the higher up the leg they go. Compression socks generally come in two lengths — knee-high and thigh-high — but full compression tights are growing more common with athletes.
What are compression socks best for?
What Are Compression Socks? Compression socks gently squeeze the leg, moving blood up the leg and preventing fluid retention that can cause swelling. Compression stockings can help prevent blood clots and are often prescribed for people with varicose veins, spider veins or those who just had surgery.Sep 8, 2021
What does compression mean in socks?
Compression socks and stockings are designed for compression therapy. They apply gentle pressure to your legs and ankles, promoting blood flow from your legs to your heart. Compression socks can also reduce pain and swelling in your ankles and legs.Aug 7, 2019
What does 20 30 mmHg mean in compression stockings?
Compression levels are indicated with a range of numbers like “20-30 mmHg”, which means that the amount of compression will not fall below 20 mmHg and not exceed 30 mmHg. The unit of measurement is called “millimeters of mercury” which is a measurement of pressure, also used in blood pressure.
What does 15-20 mmHg mean for compression socks?
MmHg stands for millimeters of mercury and it indicates the level of pressure or compression. 15-20 mmHg: Also for minor and occasional swelling. This is the range most often recommended for reducing swelling and preventing DVT (blood clots) during travel. Often recommended during pregnancy to prevent edema.