- Move to an early wake-up time slowly and steadily.
- Once you're awake, get up.
- Be consistent, even on weekends.
- Create a healthy sleep environment.
- Create a healthy wake-up routine.
- Do something you enjoy early.
- Limit booze, screen time, and food at night.
Can I set an alarm on my phone?
Android. For Android devices, the built-in Clock app can schedule one-time alarms and weekly repeating alarms. Click the buttons in the interactive below to learn more about the Clock app's features.
How do you set an alarm Clock?
- Open your phone's Clock app .
- At the bottom, tap Alarm.
- Pick an alarm. To add an alarm, tap Add . To reset an alarm, tap its current time.
- Set the alarm time. On the analog clock: slide the hand to the hour you want. Then slide the hand to the minutes you want.
- Tap OK.
How do you set an alarm for a future date on Android?
All you have to do is go to clock then look at the plus + sign and beside it is 3 vertical dots click that. Once there unclick the automatic mode and you will be able to set date and time of your alarms! Enjoy! Or set it on your calendar and set the reminders up.