Health

How do I stop feeling sorry for myself and move on?

- Breathe. - Zoom out into the world (and then tap into gratitude). - Zoom out in your own life. - Find one opportunity or lesson in the situation you're in. - Set a time-limit for yourself. - Get out of your own head by helping someone else out. - Helping out practically.

How can I reverse my self pity?

- Give Yourself Compassion First. ... - Become Aware of the Pain of Self Pity. ... - Refuse to Be a Victim. ... - Change the Hidden Question That Keeps You Stuck. ... - Take Responsibility for Your Perception. ... - Embrace Courage and Be Kind to Yourself. ... - Acknowledge the Good in Your Life. ... - Notice Others Less Fortunate.

Is it OK to feel sorry for yourself sometimes?

Allowing yourself to feel sad can be part of the healing process. Feeling sorry for yourself, however, will keep you stuck in a place of pain. Unfortunately, we all allow ourselves to engage in self-pity sometimes.13 ago 2021