- Sleep on your side.
- Get enough sleep.
- Raise the head of your bed.
- Use nasal strips or a nasal dilator.
- Limit or avoid alcohol before bed.
- Avoid taking sedatives before bed.
- Try to stop smoking, if you smoke.
- Maintain a moderate weight.
Do nose inserts stop snoring?
For example, you can buy hollow nose plugs that, instead of closing the nostrils, prop them open. "If you have a deviated septum or something like that, those could help open up your nose and decrease snoring," says Hutchison, but they won't help everyone because "most snoring appears in the back of your throat."4 Jan 2017
How can I stop snoring naturally tonight?
- Change Your Sleep Position. Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep.
- Lose Weight.
- Avoid Alcohol.
- Practice Good Sleep Hygiene.
- Open Nasal Passages.
- Change Your Pillows.
- Stay Well Hydrated.