- Put it in writing.
- Set a drinking goal.
- Keep a diary of your drinking.
- Don't keep alcohol in your house.
- Drink slowly.
- Choose alcohol-free days.
- Watch for peer pressure.
- Keep busy.
Is it possible to stop drinking on your own?
It may be possible for you to moderate or quit on your own, but it is dangerous to undergo withdrawal without supervision. It's best to speak to a doctor first, especially if you have a heavier drinking habit and you expect cold turkey symptoms.
How do I train myself to drink less?
- Set yourself a drink limit and count your drinks.
- Swap to low or no alcohol alternatives.
- Limit how much alcohol you keep in the house.
- Change your “after work routine”.
- Delay that first drink.
- Drink only with dinner.