- Eat a heart healthy diet. ...
- If overweight, lose weight. ...
- Increase regular physical activity to at least 2.5 hours per week. ...
- Don't use tobacco. ...
- Avoid use of alcohol. ...
- Have your blood pressure and blood sugar checked regularly.
What are 10 ways to keep your heart healthy?
- Cut down on salt. ...
- Eat less sugar. ...
- Limit saturated fat. ...
- Fill up on fruit and veg. ...
- Go for more fish. ...
- Quit smoking. ...
- Cut back on alcohol. ...
- Get more exercise.
What are 5 ways to keep your heart healthy?
- Eat healthy.
- Get active.
- Stay at a healthy weight.
- Quit smoking and stay away from secondhand smoke.
- Control your cholesterol and blood pressure.
- Drink alcohol only in moderation.
- Manage stress.