- Sit comfortably.
- Notice what your legs are doing.
- Straighten your upper body—but don't stiffen.
- Notice what your arms are doing.
- Soften your gaze.
- Feel your breath.
- Notice when your mind wanders from your breath.
- Be kind about your wandering mind.
Is meditating for 5 minutes?
https://www.youtube.com/watch?v=inpok4MKVLM
How do you instruct guided meditation?
- STEP 1: Begin with a Topic & Discussion.
- STEP 2: Get Everyone Comfortable & Prepare the Room.
- STEP 3: Start the Meditation with a Progressive Relaxation.
- STEP 4: Engage the Imagination.
- STEP 5: Allow Time for Silent Reflection.
How do you make a guided meditation track?
- Step 1: Prepare Your Script.
- Step 2: Download Audacity.
- Step 3: Download Royalty-Free Music.
- Step 4: Open Your Music in Audacity.
- Step 5: Decrease the Music Volume.
- Step 6: Record Your Voice.
- Step 7: Removing Mistakes & Recording in Sections.
- Step 8: Compressing & Normalizing.
What do you say when leading a meditation?
Instructions tell the participants what you want them to focus on in the meditation. For example: “Feeling the sensations of your breath” or “If you notice the attention is not on the breath, gently guiding it back.” In general, avoid giving instructions that lead the attention outside the meditation.Jul 9, 2015
How do you lead a 5 minute meditation?
- Minute 1: Rest your hands on the tops of your thighs with your legs hip-distance apart and your feet flat on the floor.
- Minute 2: Stop counting and allow your breathing to fall into a natural and easy rhythm.
- Minute 3: Continue to be aware of your breathing.
How do you lead a 2 minute meditation?
2-Minute Calming Meditation Take two deep, cleansing breaths, in through the nose and out through the mouth. Now allow your breath to return to normal, in and out through the nose. Follow your breath with your full attention. Notice the sensation as the air touches your nostrils.
How do I start a meditation script?
- Step 1: Pick the desired outcome for your meditation.
- Step 2: Choose a central transformation catalyst.
- Step 3: Write your meditation script.
- Step 4: Record & Listen to Your Meditation Script.
- Step 5: Revise & Finalize Your Meditation.
How do you meditate to guide someone?
- Plan And Rehearse.
- Prepare The Room And Ensure Everyone Is Comfortable.
- Start With An Introductory Talk.
- Set The Mood With Some Soothing Background Music.
- Begin With A Progressive Relaxation.
- Take Time And Breath Properly.