- Acknowledge them. ...
- Concentrate on good memories. ...
- Cut yourself some slack. ...
- Don't settle, keep fighting. ...
- Go for an intensive workout. ...
- Remember the movie 'Inside Out', let the positive emotions take control. ...
- Tame the dragon or kill it.
How do you know if you have inner demons?
https://www.youtube.com/watch?v=v7U29kZKo20
What are examples of inner demons?
- Comfort Zone. We all want to do great things in life but the biggest obstacle that we face is our comfort zone. ...
- Distractions. When I talk of distractions, there are are two kinds one external and the other internal. ...
- Fear. ...
- Procrastination. ...
- Negative beliefs.
How do you deal with inner demons?
- Firstly, understand the psychology behind those negative thoughts. ...
- Now you've faced those demons, respond to their comments with positivity. ...
- Get into "flow" and lose yourself in the moment. ...
- Everyone suffers; you are not unique.
What are personal demons?
Our personal demons are our obsessions and fears, chronic illnesses, or common problems like depression, anxiety, and addiction. When we try to fight against or repress our personal demons, they actually gain and develop resistance. By facing them, we are addressing them instead of running away from them.
What does it mean to know your demons?
Facing your demons is a term for dealing with the repressed or unconscious aspects of your personality. ... Through awareness and understanding, you become aware of your unconscious actions, so as not to become a victim to the programmed patterns which accompany them.Aug 30, 2017
What is an inner demon?
Our inner demons are the thoughts, feelings and beliefs we feel cause us the most pain, that we obsess about and dwell on, that we feel haunted, consumed and tortured by. ... We feel controlled by them, overpowered by them, and compulsively led by them. Our instinct is to want to silence our inner demons.Jul 25, 2019