- Acknowledge and accept that you cannot do everything all the time. You only have so many resources: time, energy, money, etc. ...
- Manage yourself, not time. ...
- “Add and subtract.” ...
- Just say “No” ...
- Schedule time for yourself. ...
- Live with purpose!
What is the key to maintain balance in your life?
Take care and look after yourself – In order to achieve a balanced lifestyle, you must make sure you are healthy. Your body needs plenty of rest, exercise and healthy food. It's important to take some time out from a busy day to enjoy activities and unwind by reading or meditating.
How do you balance your work-life book?
- It Doesn't Have to Be Crazy at Work. ...
- The 4-Hour Workweek. ...
- Make Time: How to Focus on What Matters Every Day. ...
- Enough: True Measures of Money, Business, and Life. ...
- Off Balance: Getting Beyond the Work-Life Balance Myth to Personal and Professional Satisfaction.
How is work/life balance achieved?
- Play to your strengths. Don't try and be all things to all people. ...
- Prioritise your time. ...
- Know your peaks and troughs. ...
- Plot some personal time. ...
- Have set work hours – and stick to them. ...
- Find time for your finances. ...
- Manage your time, long term. ...
- Make your workspace work for you.
Who is the author of work-life balance?
Matthew Kelly
What are the five steps to having a healthy work/life balance?
- Examine your situation. Think about what your most important values are and how you want to spend your time. ...
- Manage other people's expectations. ...
- Take care of your health. ...
- Learn to say no. ...
- Plan fun activities for your personal time.
Who created work/life balance?
Robert Owen
When did work/life balance begin?
"Work-life balance" came into use in the 1970s and 80s, as stressed baby boomers strove to achieve a balance between career, family and other areas of their lives.Oct 26, 2018
What is work/life balance definition?
By definition, work-life balance involves the minimization of work-related stress, and the establishing of a stable and sustainable way to work while maintaining health and general well-being.Nov 27, 2019
How do you balance reading multiple books?
- Try to diversify their genres. As we said above, we like to balance what we're reading against each other. ...
- Read in different formats. ...
- Seriously, write down your TBR. ...
- Read with friends. ...
- Use apps like Goodreads and Libby. ...
- Limit yourself to a book budget. ...
- Set time aside every day.
How do you balance reading and writing?
You can write more and read less one day and then read more and write less another. The key is to cut out all the other activities that don't nourish you or doesn't motivate you to write. When you wake up: write, when you are on lunch break: read, when you get home from work: write, before you go to bed: read.Dec 18, 2019
How do you balance reading and school?
- Schedule Reading into Your Day. ...
- Unwind and read During the weekend. ...
- Never leave the house without a book. ...
- stop procrastinating and read! ...
- don't worry about how many books you read.