- hold the foot with one hand on either side.
- place the fingers on the top of the foot.
- place the thumbs under each foot, on the toe pads.
- use the thumbs to stroke down each toe, using moderate pressure.
- move to the ball of the foot, repeating the downward stroke motion with the thumbs.
How do I give my girlfriend a foot massage?
Gently holding her feet, rotate her ankles clockwise and then counterclockwise. Rotate each toe the same way, pulling gently on each. 4. After applying lotion, take one foot in both hands and walk your thumbs back and forth over the soles of her feet.May 16, 2007
Where are the pressure points in your feet?
- Toes: The head, specifically the brain, side neck, and sinuses.
- Inside surface (along the arch): The spine.
- Outer edge: The shoulders, arms, hips, knees, and legs.
- Top third (near the ball of your foot): Chest organs, including the lungs and heart.
How do you give a deep tissue foot massage?
Deep Tissue With either your fingers or your knuckles, knead your foot, starting at the heel, and moving up toward your toes. Focus on the sole of the foot for a few minutes to really loosen up that area.
Where are the pressure points that hurt?
https://www.youtube.com/watch?v=a0RkGwPozdI
What pressure point is in your heel?
Side of the Heel The sides of the heel, where the top of the ankle meets the heel, is a pressure point noted in "The Reflexology Bible" to help alleviate pain in the tailbone or extreme bottom of the spine. Apply gentle pressure with an inward motion, massaging toward the big toe, for periods of 15 to 30 seconds.