How do you know if your back pain is from your mattress?

How do you know if your back pain is from your mattress?

- Your pain is worse in the morning. If your pain is worse when you wake up and improves throughout the day it's a good sign your body is not getting the proper rest it needs throughout the night. ... - You can't get comfortable throughout the night. ... - Your mattress is out of date.

How do you get rid of lower back pain from a mattress?

- 1) Reduce Inflammation Through Diet and Exercise. - 2) Don't Sleep on a Mattress That's Too Soft or Too Hard. - 3) Place an Adjustable Base Under Your Mattress. - 4) Use a Pillow to Keep Your Spine in Alignment. - 5) Try a Mattress Topper that Can Provide Pressure Relief.

How do I know if my mattress is bad?

- #1 You're Waking Up Tired. ... - #2 You Can't Seem to Fall Asleep. ... - #3 You've Got the Sniffles. ... - #4 You've Been Sleeping on the Same Mattress for Over 10 Years. ... - #5 You're Experiencing Aches and Pains. ... - #6 Your Mattress Looks and Feels Uneven. ... - #7 You're Hearing Creaks and Squeaks.

Related Posts:

  1. Which type of mattress topper is best?
  2. What is the most comfortable bed topper?
  3. How can I make my memory foam mattress expand faster?
  4. Marriott Official Bed is Medium to Firm Support and is available on Amazon.com.