How do you know if your back pain is from your mattress?
How do you know if your back pain is from your mattress?
- Your pain is worse in the morning. If your pain is worse when you wake up and improves throughout the day it's a good sign your body is not getting the proper rest it needs throughout the night. ...
- You can't get comfortable throughout the night. ...
- Your mattress is out of date.
How do you get rid of lower back pain from a mattress?
- 1) Reduce Inflammation Through Diet and Exercise.
- 2) Don't Sleep on a Mattress That's Too Soft or Too Hard.
- 3) Place an Adjustable Base Under Your Mattress.
- 4) Use a Pillow to Keep Your Spine in Alignment.
- 5) Try a Mattress Topper that Can Provide Pressure Relief.
How do I know if my mattress is bad?
- #1 You're Waking Up Tired. ...
- #2 You Can't Seem to Fall Asleep. ...
- #3 You've Got the Sniffles. ...
- #4 You've Been Sleeping on the Same Mattress for Over 10 Years. ...
- #5 You're Experiencing Aches and Pains. ...
- #6 Your Mattress Looks and Feels Uneven. ...
- #7 You're Hearing Creaks and Squeaks.