- Rest as much as possible.
- Elevate your leg.
- Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.
- Gently stretch and massage cramping muscles.
- Take over-the-counter pain medicines like acetaminophen or ibuprofen.
Why do my legs aches so much?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
How do I know if my leg pain is serious?
- Fever and other signs of infection.
- Bluish or blackish colored leg.
- Cold and pale legs.
- Swelling of legs with breathing difficulties.
- Unable to put more weight on the leg.
- Leg injury with popping and grinding noise.
- Swollen, red painful legs.
Does leg pain indicate heart problems?
Sometimes, leg pain can indicate that a person is at risk of developing heart disease. Peripheral artery disease (PAD) occurs when the peripheral arteries become narrow, and fatty deposits start to build up.8 ene 2020
When should I be concerned about leg pain at night?
Nighttime leg pain could be a sign of the worst form of PAD – critical limb ischemia (CLI). With CLI, the pain attacks in your legs or feet can persist for minutes to hours. Leg pain at night can be a sign of a serious condition, and only a healthcare professional can diagnose you with PAD.29 mar 2018
What is the cause of heavy aching legs?
Heavy legs may be caused by an underlying vascular condition such as superficial venous insufficiency (SVI), deep venous insufficiency (DVI), or peripheral artery disease (PAD).