- Start (or Continue) Strength Training. If you're trying to lose weight but aren't lifting any weights, now is the time to start. ...
- Eat Enough Protein. ...
- Get Enough Sleep. ...
- Don't Fear Fat. ...
- Eat More Fiber. ...
- Focus on Whole Foods. ...
- Try HIIT Cardio. ...
- Fit in Some Refeed Days.
What do metabolism boosters do?
Do metabolism boosters work? Some companies sell products that supposedly boost your metabolism. Most claim they do this through a process called thermogenesis, or increased heat production. This process stimulates energy use and can increase your metabolism and help burn calories.