How do you spot dumbbells?

https://www.youtube.com/watch?v=93sJYClNPsc

What are power hooks?

https://www.youtube.com/watch?v=NC1JOOLLuFg

How do you use a spotter bench press?

- Use an alternating grip (one hand gripping the bar on top, the other underneath) to help lift the weight off the rack. ... - Wait for the lifter's count and bring the barbell up into a starting position. ... - Keep your hands close to, but not touching, the bar. ... - Begin to assist when needed.

Is it OK to use uneven dumbbells?
Which is better hex or round dumbbells?
Are adjustable dumbbells good for home gym?
Can I build muscle with dumbbells only?

How do you spot dumbbells?

How do you spot dumbbells?

What are power hooks?

How do you use a spotter bench press?

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