Focus on eating more fruits, veggies, and plant-based foods. Think berry smoothies, green juices, raw salads, and whole grains including quinoa, lentils, beans, and more. Stay hydrated by drinking plenty of water. Water helps flush out toxins from the body, making it the most ingredient in your detox arsenal.6 Jan 2020
How do you start a 3 day detox?
This diet involves replacing breakfast, lunch and snacks with juices, soups and smoothies, while still allowing a nutritious dinner at the end of the day. Breakfast is a cup of lemon water followed by a different green juice every day to help kick-start liver health.21 Feb 2018