You can apply CBD internally as an oil right under your tongue, inhale it with a vape or even use it as a topical skin treatment. For beginners and non-smokers, it might be easy to start with a CBD oil while others might find it more convenient to get effects faster by inhaling.30 May 2020
How much CBD should I take beginners guide?
As a baseline, our suggested dosage is 0.25mg CBD multiplied by your body weight in pounds on a daily basis. Therefore, a 120 pound person should take 30mg CBD daily (0.25 x 120 = 30), and a 200 pound person should take 50mg CBD daily (0.25 x 200 = 50). Ideally, split your doses equally between morning and evening.3 Mar 2021
What to expect when you start taking CBD?
CBD relaxes muscles, relieves pain, and even helps minimize anxiety, so you'll likely feel incredibly relaxed and even tired. Not to worry, though. Most users report that fatigue symptoms dissipate once you pass the 2-3 week mark, but if they don't, try lowering your dose or letting your doctor know.13 Apr 2020
What does CBD make you feel?
CBD can have several positive effects. Some of these research-backed uses of CBD even suggest it may help you feel relaxed. That can feel a bit like a high, though it's not intoxicating. Research suggests CBD is beneficial for relieving symptoms of anxiety and depression.23 Aug 2019