What exercises can you do on a functional trainer?
- Bicep Curl. You have most likely performed a bicep curl.
- Tricep Extension. Another common and powerful exercise you can do on a functional trainer are tricep extensions and the different variations of them.
- Lat Pulldown.
- Chest Press.
- Rows.
- Wood Chop.
- Squat Variations.
Is a functional trainer worth it?
Having a functional trainer is great if you want to work on your strength and resistance training. The machine is good for working most muscle groups in many ways. Not only are they the most versatile piece of exercise equipment but their use extends to all age groups who want to work out their body.
Can you add more weight to inspire FTX?
The FTX doesn't look like it comes with spacers. So if you add more weight plates to the FTX the cables will end up too long on the machine.
Is the Inspire FTX worth it?
5.0 out of 5 stars Excellent solution for a home gym, lots of options. I've had this set for a year and a half now, I absolutely love it. After almost daily use, I have found no wear, no faults, everything working like new. It doesn't take up a lot of space as it sits, but in use you will need some room.
How much does the Inspire FT2 weight?
It's made with dual 165 lbs weight stacks, but can be upgraded with an additional 50 lbs on each stack by purchasing the Weight Stack Upgrade (x2).
What is functional training good for?
Functional training is great for building speed, agility, and improving cardiovascular health. When done correctly, not only does this type of training improve those core muscles in the lower back and abdomen, it also offers the following benefits: Improves posture. Increases range of motion.
Can you build muscle with a functional trainer?
So, can functional training build muscle? Functional movement training doesn't just strengthen one muscle group at a time. Rather, it works and trains several muscle groups at once. As a result, you build strength holistically, forcing your body to function as a single unit.
Can you bench press on a functional trainer?
Adding an adjustable bench to a functional trainer will create an endless amount of exercise variation! Space Effectiveness: Not only can you do nearly everything with this singular piece, but it doesn't take up as much space as you'd think.
What is the difference between inspire FT1 and FT2?
The biggest difference between this machine and the upgraded FT2 is the inclusion of a Smith bar. The Smith bar on the Ft2 is unique and pretty amazing, but the FT1 is able to cut about $1500 off the asking price by eliminating it from this model.