Use common sense as to what feels comfortable. Typically, stay in the sauna for 10-15 minutes, step out and cool off, then return to the sauna for another "inning." Repeat as desired.
How do I reset my sauna heater?
To reset the high-limit, locate the reset button on the bottom front of the heater. Push the button upwards until you hear a click, which indicates that the heater is again activated. If the reset button continues to trip, contact a licensed electrician. Be sure a GFCI was NOT installed.
Is GFCI required for sauna?
The sauna must be hooked up to a “dedicated” 220-240 volt, 30-60 amp breaker and GFCI. The term “dedicated” means the electrical circuit for the sauna is not being used for any other electrical items (patio lights, appliances, garage circuits, etc.).
How to get the most out of a sauna session?
- Shower before and after using your sauna.
- Maximize skin exposure to heat.
- Maintain a regular schedule and routine.
- Exfoliate and boost circulation to the skin.
- Stay hydrated.
- Stretch out or lay down.
Why is my infrared sauna not heating up?
Why does the sauna not heat up enough? Answer: First check the fuse box to see whether a fuse has blown. Look to see if all the heating elements are glowing when the heater is turned on. If they are not, it might be because the heater's overheat protection has tripped.
How do you test a sauna heater?
https://www.youtube.com/watch?v=A_X-H2kzhTQ
How long does a sauna heater last?
5 to 20 years
How hot should a sauna be?
The appropriate temperature for a sauna depends on your preference! Most people prefer to enjoy their sauna at temperatures between 150-175 degrees Fahrenheit for traditional saunas and 120-130 degrees Fahrenheit for infrared saunas.