To use, gently remove the devise from the holder and insert one oval into each nostril. Gently push up into the nostrils until you feel the passage-way opening. Close your mouth and breathe normally through your nose. You should notice your nasal passages feeling more open.
Do nasal dilators work?
Benefits. If a blocked or narrow nasal airway is causing snoring, nasal dilators may be an effective form of treatment. A 2019 study also suggests that internal nasal dilators, such as Mute, are better than external versions for improving sleep in people that snore.Jan 18, 2021
How do you use an internal nasal dilator?
Briefly, the internal nasal dilator should be applied into the nose at bedtime, whereas the nasal strip should be applied on the bridge of the nose at bedtime too. Both devices should be worn the whole night.
Do nasal dilators stretch your nostrils?
Internal nasal dilators reduce airflow resistance by propping open your nostrils. The springy material forces outwards when compressed to fit inside your nostrils, expanding the alar cartilage on your nose which is very prone to collapse [5].
How do nasal dilators work?
Nasal dilators work by pulling the nostrils and sides of the nose open, much like lifting the sides of a peaked tent to make more space on the inside. This can help to ease breathing through your nose and may reduce snoring. This most likely occurs due to increased airflow through the nose.Nov 23, 2019