By reducing stress-induced wear and tear on the nervous system and facilitating the body's natural regenerative processes, regular practice of HeartMath coherence-building techniques can help restore low HRV to healthy values.
How long does it take HeartMath to work?
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology. Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
Is HeartMath peer reviewed?
HeartMath techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and the brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques.
Who is HeartMath?
HeartMath was born out of a deep sense of caring for people and our planet. Founded in 1991 by Doc Childre, HeartMath has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others.
Is HeartMath a neurofeedback?
Biofeedback, including brain-based biofeedback (Neurofeedback, Neurotherapy), HeartMath™, EmWave, and pIR™ biofeedback, teaches one to find inner peace and improve self regulation by providing moment by moment information about internal functions.
Is HeartMath scientific?
HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain.
What is HeartMath therapy?
HeartMath® refers to a collection of techniques, research, and technology that brings together years of research on the connection between the heart and brain and the heart's ability to help regulate our system.