There are several ways that spirituality can support your mental health: You may feel a higher sense of purpose, peace, hope, and meaning. You may experience better confidence, self-esteem, and self-control. It can help you make sense of your experiences in life.
What are the negative effects of spirituality?
Results indicated that the negative spirituality group endorsed significantly worse bodily pain, physical health, and mental health, as well as significantly less positive spirituality, less frequent religious practices, and a lower level of forgiveness.Apr 28, 2015
Can spirituality cause depression?
Analysis of individual SIBS items revealed that high spirituality scores on items in the domain of intrinsic beliefs, such as belief in a higher power (p < . 01), the importance of prayer (p < . 0001), and finding meaning in times of hardship (p < . 05), were associated negatively with depression.
Can religion make you depressed?
Religion and depression Of 93 observational studies, two-thirds found lower rates of depressive disorder with fewer depressive symptoms in persons who were more religious. In 34 studies that did not find a similar relationship, only 4 found that being religious was associated with more depression.Jan 10, 2010
How does mental health affect spirituality?
Both religion and spirituality can have a positive impact on mental health. In some ways, they provide the same impact. For example: Both religion and spirituality can help a person tolerate stress by generating peace, purpose and forgiveness. But benefits generally vary between the two due to their different nature.Dec 21, 2016
Can spirituality make you depressed?
As you wrestle with these thoughts, you might feel somewhat ambivalent about your spirituality and find yourself simply going through the motions of worship or prayer. Existential thoughts can also factor into depression and leave you going through the motions of everyday life without any real interest.May 24, 2021
How does religion and spirituality affect mental health?
Religion gives people something to believe in, provides a sense of structure and typically offers a group of people to connect with over similar beliefs. These facets can have a large positive impact on mental health—research suggests that religiosity reduces suicide rates, alcoholism and drug use.Dec 21, 2016
How does spirituality affect behavior?
Spiritual practices tend to improve coping skills, provide optimism and hope, promote healthy behavior, decrease feelings of depression and anxiety, and encourage a sense of relaxation.
How does religion negatively affect mental health?
Religion may cause or increase anxiety for certain individuals. For example, patients may worry about the welfare of family who do not share the same beliefs (Exline, 2002). Anxiety about judgment for sin, prophecies of future events, the rising of the Antichrist, and other issues may trouble some patients.May 3, 2011