Your timeline to a six-pack depends on the body fat percentage you're starting with. A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 3 months to 2 years.
How do you get abs fast?
- Check your diet.
- Do cardio.
- Build your core.
- Heel tap.
- Leg lower.
- Side plank dips.
- Russian twists.
- Oblique crunch.