Nofap is a growing online movement devoted to giving up masturbation and even sex for extended periods typically around 90 days.
Does 90 days NoFap work?
If you PMO everyday you greatly deplete the D2 receptors over time, but apparently it takes about 3 months (90 Days) for it to fully recover and perform at 'normal' level, which is what gives you your mojo back, if u abstain from PMO and perhaps even sex (hardmode) completely.