How long can you eat Greek Yogurt after the expiration date?

It's a lifesaver if you have yogurt.As someone who values a good night's sleep, I prefer to sleep in as long as possible before my 9 a.m. class on the other side of campus.I keep my fridge full of Fage strawberry split cup Greek yogurts in order to not skimp out on the most important meal of the day.

Since I try to stay organized, I buy enough individual yogurt cups at a time to get me through a couple weeks of classes before another Whole Foods run.Sometimes I miss the mark and forget to check the expiration dates, leaving me with more cups of expired Greek yogurt than I know what to do with, and I end up throwing away what studies suggest to be perfect yogurt.

The container has a sell by date on it.This is the last day a manufacturer will support their product's quality, not its safety, so it makes sense to throw away the product after this date.

Greek yogurt can be eaten 14 to 24 days after the sell-by date if it is properly sealed and refrigerated.The more watery substance forms on top of the yogurt when it's in the fridge.It's safe to eat that substance, which is a natural substance found in dairy products.

Expired yogurt is a big contributor to food waste because people don't know the quality or safety of the item.You can eat yogurt for up to two weeks after the sell-by date if you want to help reduce food waste.If you still don't know if your yogurt is safe or not, then you should eat on.