Food is not only calories and energy, it is communication to your cells. Do not give up if you are committed to a plan. You may feel exhausted for a few days, but at the end of a week, your energy level will most likely return to normal and you may feel even better.Oct 18, 2018
Is it normal to be extremely tired on keto?
In the initial stages of a ketosis diet, people may feel more tired and weaker than usual. This fatigue occurs as the body switches from burning carbohydrates to burning fat for energy. Carbohydrates provide a quicker burst of energy to the body.
How long does it take to get energy back on keto?
While the length of time it takes to adapt to a keto diet varies, the process begins after the first few days. Then, after about a week to 10 days, many low-carbers suddenly start to feel the positive effects of keto-adaptation. They report improved mental concentration and focus and more physical energy as well.
How do you fix keto fatigue?
You can combat the keto flu by staying hydrated, replacing electrolytes, getting plenty of sleep, avoiding strenuous activities, eating enough fat and cutting out carbs slowly over time.Apr 3, 2018