Specialists state that the healthy weight loss pace is 1-2 pounds (0.45-1 kg) per week (2). Based on that information, you can calculate that to lose 80 pounds healthily, you will need approximately 10 months.
How much weight can you realistically lose in 6 months?
Six-Month Weight Loss Expectations The NHLBI states that it's realistic to expect a 10 percent loss of body weight during a six-month period. Although this might not sound like a significant amount of weight, dropping that extra baggage will reduce the magnitude of your obesity-related risk factors.
How much weight can you realistically lose in 4 months?
Results will vary from person to person, but, using a calorie-deficit plan, the average range for weight loss over the course of four months is about 17 to 35 pounds.
Can I lose 100 pounds in 4 months?
How fast can you lose 100 pounds safely? It's important to note that losing 100 pounds will likely take at least 6 months to a year or longer. Most experts recommend a slow but steady rate of weight loss — such as 1–2 pounds (0.5–1 kg) of fat loss, or around 1% of your body weight, per week (43).
Will losing 75 pounds cause loose skin?
“Your skin may not contract back to its smaller shape if weight is lost too quickly.” This inability for the skin to contract as well as it once would have, due to the weakening of the fibers over time, is what leads to excess or saggy skin during weight loss.
Will I have saggy skin after losing 80 pounds?
This makes it harder for skin to snap back when you lose weight. If you lose a significant amount of weight of 100 pounds or more, significant amounts of saggy skin may result. Sagging skin is more likely to occur when weight loss is rapid, such as after bariatric surgery.
Will losing 90 pounds cause loose skin?
The loose skin is caused by losing a huge amount of weight as in, 100 pounds or more in a very short amount of time. It can happen when the weight is lost through diet and exercise, but it happens more often to weight-loss surgery patients.Mar 7, 2014
Will I have loose skin after losing 50 pounds?
Originally Answered: Will you have loose skin after losing 50 pounds? No. When a person is fat, his/her skin is stretches to keep that shape. This is why they get stretch marks in their belly or thigh etc.