Yes, it can be helpful in accelerating the amount of time it takes to fall asleep. Because reading a book before bed is a known stress reducer, it can also help you fall asleep faster. Further, by distracting your brain with new information or someone else's story, it can take your mind off of your own troubles.3 jun 2020
Does Bill Gates read before bed?
Bill Gates reads for an hour To relax after a busy day, Microsoft co-founder Bill Gates has said he likes to read for an hour before bed, even if it's late. “It's part of falling asleep,” Gates once told The Seattle Times.17 mar 2017
How many hours Bill Gate sleeps?
Bill Gates, Jeff Bezos and other highly successful people who sleep 7 to 8 hours a night.27 dic 2019
Is it OK to read non fiction before bed?
“Do not read non-fiction prior to bed, which encourages projection into the future and preoccupation/planning. Read fiction that engages the imagination and demands present-state attention.” - Tim Ferriss. By working your mind, you're not ready for the state of sleep, and so the quality of sleep will be impacted by it.17 feb 2021