Nutrition Information According to the USDA, 8 ounces of boba tea contains: Calories: 120. Protein: 0 grams. Fat: 1.5 grams.
What is the lowest calorie bubble tea?
Ask for fresh milk (preferably, low-fat or skimmed) as a substitute for non-dairy creamers. Ask for plain bubble tea without the chewy tapioca pearls or the milk to reduce the calories.
Is bubble tea good for weight loss?
Is Boba or Bubble Tea a good option when it comes to weight loss? The simple answer is, unfortunately, no. The main issue with most weight loss endeavors is the addition of extra calories and a high amount of carbohydrates and fats.
How many calories are in a bubble tea ball?
544 calories
Does bubble tea make you gain weight?
But how fattening is bubble tea, and can you drink it without feeling guilty? If you drink one 500ml or one 700ml milk tea with tapioca pearls once a day, without modifying your diet or exercise, you could gain 3lbs to 4.5lbs (1.3kg to 2kg) in weight, in one month.
Which bubble tea is the healthiest?
matcha bubble tea
Why is bubble tea fattening?
Not only do boba add extra calories, they don't actually contribute anything in the way of nutrition. Boba are basically all carbs — they lack any minerals or vitamins and contain no fiber. One bubble tea can contain as much as 50 grams of sugar and close to 500 calories.