How many calories are in a Chinese chicken dish with broccoli and pork fried rice?

The nutrition of Chinese chicken and broccoli dishes varies.The dishes may be high or low in calories.Depending on the fat and salt content of the sauces, they can be either healthy or bad.

Chinese chicken and broccoli dishes have different calories depending on the sauces and other ingredients.

According to FoodData Central, 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.38 grams total fat, 6.04 grams carbohydrates, 2.37 gram fiber and 30 milligrams of sodium.The vegetable is low in calories and salt in its raw state.

According to the North Carolina Cooperative Extension, broccoli is a good source of vitamins.It's a cruciferous vegetable, which means it has sulfur compounds called glucosinolates.

A raw, skinless chicken breast has 136 calories, 25.4 grams ofProtein, 2.96 grams, total fat, zero gram of carbohydrates, and 50.8 milligrams of sodium, according to FoodData Central.

Chicken and white meat have less fat than dark meat.The recommended portion size is 3 ounces, which is half of a skinless chicken breast.

The amount of sugar in the sauce, along with the other ingredients, will affect theCarbohydrate content of any chicken and broccoli dish from a Chinese restaurant.White rice, refined grains and sugars are not healthy, while vegetables and whole grains are.

Calorie counts will change as well.The calories in dishes with added fat and sugar will be more than those made with small amounts of these ingredients.

The American Cancer Society says that Chinese food can be healthy, but it should be ordered with care.Pick steamed brown rice over fried rice or white rice in dishes with lots of vegetables.Chicken, fish and tofu are better for you than beef and pork.

Fried and breaded meats and noodles are not recommended.Try steamed dumplings instead of fried wontons.

The restaurant chef should prepare stir-fry dishes without salt, soy sauce and MSG, using only a minimal amount of oil.Sauces with a lot of sugar and salt can be served on the side, rather than poured over the dish.

It's easier to control the bad aspects of Chinese food when you cook it at home.Making stir-fry recipes is suggested by the Cleveland Clinic.If you want to cook such a dish, saute the meat in the pan first.Vegetables and spices will be added next.If the meat begins to dry, add some reduced-fat soup.Stir-fry dishes that don't include refined grains are good for people on a low-carb diet.

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