How many calories are in a portion of oats?

Starf calories per unit and ounce.

100g of oatmeal has about 68 calories.calories per ounce and glass

The oatmeal has about 8 calories.

The amount of calories from oatmeal is similar to the amount from food.:

If you want to burn calories, you have to bike at least 1 minute, swim for a minute or run for one minute.

Check the comparison of oatmeal with other products.

I wrote before 100g had 68 calories.It's easy to count how many calories are in.There is a glass of oatmeal.

The oatmeal has 2.37 gProtein per 100g.The amount of oatmeal you get with this value is about 12 g.

Oatmeal has more than 11 grams of sugar per 100g.The amount of oatmeal we can calculate is about 12 g.

There is 1.36 g fat per 100g of oatmeal.The amount of oatmeal that has 0.2 g of fat is easy to count.

You can see how oatmeal compares to other products in the charts below.You will get a detailed look at the product when you click on it.