At Panera, we say go for it! As a prime source of docosahexaenoic acid (DHA)—a fatty acid that down-regulates fat genes in the abdomen, preventing belly fat cells from expanding in size—tuna is one of the best fish for weight loss! Still, Ansari advises that the full sandwich packs a lot of calories.Feb 4, 2019
How many carbs in half a tuna sandwich from Panera?
Serving Size 1 half sandwich
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Total Carbohydrates 29g
Dietary Fiber 2g
Sugars 3g
Protein 14g
How many calories is in a Panera Bread half tuna sandwich?
There are 370 calories in 1/2 sandiwch of Panera Bread Tuna Salad Sandwich (Half).
What can I order at Panera to lose weight?
- Half a Roasted Turkey and Avocado BLT Sandwich + Apple.
- Strawberry Poppyseed Chicken Salad.
- Avocado, Egg White & Spinach Breakfast Power Sandwich.
- Fuji Apple Chicken Salad.
- Classic Salad with Chicken.
- Half a Tuna Sandwich + Apple.
How many calories are in a regular tuna sandwich?
Calories 679 (2842 kJ)
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Total Fat 40.5 g
Saturated Fat 6.5 g
Cholesterol 50 mg
Sodium 980 mg
How many calories are in a 6 inch tuna sandwich?
A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day's worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.