How many calories are in cooked asparagus?
Half a cup of asparagus contains 20 calories.There is 2.2 grams ofProtein.The fat is 0.2 grams.
How many net calories are in asparagus?A serving of asparagus has 20 calories and 4 grams of total carbs.
The nutrition facts are per serving.
Asparagus, cooked, boiled, drained, 1 cup ofProtein (g) 2.16 Magnesium, Mg, P, K, and Na.
Vegetables with less than 5 net carbs can be eaten without restriction, with butter and other sauces.It is hard to over- eat vegetables on a diet.These can be considered vegetables.A medium sized pepper has 4-7 grams of carbs.
There are no life-threatening side effects of eating too much asparagus, but there may be some uncomfortable effects such as gas, and a noticeable smell to the urine.She said that if you have an asparagus allergy, you should not eat it.
Asparagus has a powerful punch of vitamins and minerals, including fiber, vitamins A, C, E and K.It's a great source of copper, a trace mineral that aids in energy production and iron absorption.
If you're trying to lose weight, asparagus is a good choice because it has lots of fiber and is low in calories.It is beneficial for weight loss to have fiber in your diet.
Asparagus.Thanks to their diuretic function, they help the cleansing process by removing toxins from the body.
There are 18 calories for every 73 kJ of nutrition facts.
The average woman needs to eat between 2,000 and 1,500 calories per day to maintain her weight and lose one pound per week.The average man needs 2,500 calories to maintain and 2,000 to lose one pound of weight per week.This depends on many factors.
Asparagus can be eaten raw or cooked.Incorporating cooked and raw asparagus into your diet will give you the greatest health benefits.
How to clean asparagus.The spears should be washed under cool water.The stems will break when you snap off the bottom inch using your fingers.Roll the spears between the kitchen towels to dry them.
The bad: This food is high in cholesterol.It's a good source of vitamins A, C, and E, as well as some minerals, such as Magnesium and Zinc.
Soluble fiber helps lower cholesterol.The body can get rid of cholesterol with the help of fiber.Broccoli, sweet potatoes and asparagus are low in cholesterol.McIntyre said that you can't expect lower cholesterol levels by eating one or two of these foods.
Asparagus is safe for dogs to eat.There are a few things to keep in mind when feeding asparagus to your dog.Next time you give your dog asparagus, make sure you cook it lightly before feeding it.