How many calories are in instant mashed potatoes?
Most of us know that we should be getting more fiber in our diet, but why is it so important?What does it have to do with cholesterol?
According to the American Heart Association, eating a high-fiber diet can help reduce your cholesterol levels.It does a better job of managing cholesterol than a diet that is low in trans and saturated fats.When it comes to cholesterol, these fats are the culprits.
That is where potatoes come in.Potatoes contain both insoluble andsoluble fiber.A medium-sized potato has 5 grams of fiber.The skin contains most of the fiber.
Some fibers bind to bile acids.These compounds are made from cholesterol.The cholesterol in the body can be lowered by binding to the acids.The body has to make more bile acids.
It may be helpful for our bodies to have foods that are high in fiber.They lower blood pressure and inflammation.Slowing sugar absorption and stabilizing blood sugar levels are some of the things they can do.
lipoproteins are packages of cholesterol in the blood.There are two classes of lipoproteins.
Most of the beneficial fiber in a potato can be found in the skin.Some of the ways we prepare potatoes aren't healthy.Frying potatoes in oil adds fat.Load mashed potatoes with butter, sour cream, and milk.Trans or saturated fat is known to contribute to high cholesterol levels.
You can still enjoy potatoes.Use a healthier butter alternative or some olive oil to bake your potato.Adding skim milk and low- or no-fat Greek yogurt to mashed potatoes will make them creamy.Spices like pepper, garlic, and oregano are great for flavor.
Cholesterol comes from more than just food.It happens in the cells of the human body.It helps us with digestion.
If you have high LDL cholesterol levels, you are more at risk for heart disease.It can affect blood flow to and from your heart or brain.This can cause a heart attack.
You can keep an eye on your cholesterol levels with regular bloodwork.Adding to overall health is eating well.Proper nutrition and health management can be done with potatoes.Pass the potatoes!
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