How Many calories do you burn doing yard work?
Maybe yard work should be on your list of exercises to burn calories.Depending on how much you weigh and the type of yard work you do, you can burn calories every hour.
The harder you work, the more calories you burn.A person weighing 150 pounds can burn calories while picking fruit or vegetables.
How much you weigh and how much effort you put into yard work affect the number of calories burned.
You don't have to feel guilty for skipping your gym workout if it's a nice day outside or you just need to tackle some yard work.According to Harvard Health Publishing, here's how yard work activities stack up against common exercises.
The number of calories burned is not exact.People don't do yard work at a constant rate because their weight is different from the calculations.