How many calories do you burn with BodyPump?
A 45 minute BodyPump class can burn up to 510 calories.The amount of calories varies depending on your weight and the intensity of your exercise.
You can see how many calories you can burn with the schedule below.
Someone weiging 180 lbs burns over 700 kilo calories per hour with BodyPump.If you want to calculate how many calories you burn with BodyPump, fill in the form below.
BodyPump is one of the most popular fitness workouts.You will strengthen, shape and tone your body with a BodyPump workout.A BodyPump class can take up to 60 minutes.You will perform a cardio strength workout with a class of people.
You can burn up to 510 calories during a 45 minute workout.Building up lean muscle mass will help you burn calories in the long term by increasing your body's ability to do so.The purpose of BodyPump is to lose weight and tone muscle.The music in the background will help you stand out.Once you finish a BodyPump workout, you will feel great.
BodyPump gives you a total body workout with light to moderate weights and lots of repetition.It will burn calories at a rate of 540 per hour.Instructors will help you achieve much more than you can on your own by teaching you scientifically-backed moves and techniques.You will leave the class feeling challenged and ready to come back for more.
How many calories you can burn with a BodyPump session can be found on the Les Mills website.
BodyCombat will burn up to 740 calories while you punch and kick your way to fitness.There are no complex moves to master in this high-energy martial- arts inspired workout.A LES MILLS instructor will motivate you to make the most of your time.You will feel like a champ after having a blast.
How many calories you can burn with BodyCombat can be found on the Les Mills website.
BodyBalance is a yoga-based class that will improve your mind, body and life.During BodyBalance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.Instructors will always provide options for those just getting started, and breathing control is a part of all the exercises.You will strengthen your body and leave the class with a sense of calm and centered.
How many calories you can burn with a session of BodyBalance can be found on the Les Mills website.
BodyAttack is a high-energy fitness class that caters to all levels of fitness.Strength exercises such as push-ups and squats are combined with athletic movements.A LES MILLS instructor will challenge your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
You can find more information on the Les Mills website.
Just like walking up and down stairs, BodyStep Basic stepping is a full-body cardio workout to tone your butt and thighs.In a BodyStep workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.Combine this with movements like push ups and weight plate exercises and you have a full-body workout.Everyone will leave feeling successful if there are lots of options.You will leave buzzing with satisfaction if you burn up to 620 calories.
calculate how many calories you can burn with a session of BodyStep or find more info on the Les Mills website.
The low-impact, whole body group fitness workout uses balls, tubes and body weight to boost fitness and core strength.If you want to know how a BodyVive class will look or how many calories you can burn, watch the Bodyvive video on Youtube.