How many calories does it take to maintain 130 pounds?
How many calories does it take to maintain 130 pounds?
How to Maintain and Lose Weight. The example shows that an average 130-pound woman can maintain her weight on 1,690 calories per day.
How many calories do I need to maintain 120 lbs?
(Thus, a 120-pound moderately active person needs to eat about 1,680 calories--1,200 plus about 480 calories for activity--to maintain his or her weight, while a sedentary 150-pound person would need to consume about 1,800 calories daily--1,500 calories plus 300--to keep the bathroom scale steady.)Feb 4, 2002
How many calories does a 135 pound woman burn in a day?
A 50-year-old woman who's 5' 6" and 135 pounds may burn about 1,400 calories per day.Jun 22, 2021
How many calories should a 140 pound woman eat?
Plugging your numbers into the equation—assuming you are moderately active—shows that to maintain a weight of 140 pounds, you should get 2,180 calories per day.
How many calories should a 120 pound woman eat to maintain weight?
(Thus, a 120-pound moderately active person needs to eat about 1,680 calories--1,200 plus about 480 calories for activity--to maintain his or her weight, while a sedentary 150-pound person would need to consume about 1,800 calories daily--1,500 calories plus 300--to keep the bathroom scale steady.)Feb 4, 2002
How many calories should I eat to stay at 150 pounds?
Here's the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500).
How many calories should a 140 lb woman eat?
Plugging your numbers into the equation—assuming you are moderately active—shows that to maintain a weight of 140 pounds, you should get 2,180 calories per day.