How many calories does Raking burn?

You don't have to pay for a gym membership with fall yardwork.As you squat, reach and pull, your heart rate goes up a bit.You have to rake and bag leaves in a treed yard.The number of calories you burn depends on how long it takes you to do the job.

The more calories you use, the more you weigh.A 125-pound person burns 120 calories raking for half an hour, while a 185-pounder burns 178 calories.The burn rate is put at 90 or 139 calories by some calculator.To burn the most calories, rake at a continuous pace that causes you to break a light sweat and breathe a little heavier than normal.

Raking leaves burn the same amount of calories as bagging them or planting them.For a 125-pound person, mowing the lawn with a power push mower burns an additional 135 calories per half hour.The best way to burn calories is by mowing with a non-power push mower.

The calories burned in raking leaves is equivalent to walking at a brisk 3.5 mph pace, horseback riding or participating in a water aerobics class.It burns more calories than a general weight-lifting session or bowling, both of which burn 90 to 133 calories per 30 minutes.

At least 150 minutes of moderate-intensity cardiovascular activity a week is recommended by the Centers for Disease Control and Prevention.Moderate-intensity exercise includes a brisk walk, stationary bicycling, yoga and household chores.In the fall, a good weekly session of clearing your lawn prevents your grass from getting snow mold diseases, as well as boosting your health.It depends on the number of trees on your property.