How many calories should a 5'2 woman eat a day to lose weight?
How many calories should a 5'2 woman eat a day to lose weight?
The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight.Feb 13, 2020
How many calories should a 5'2 teenage girl eat?
Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.Oct 4, 2019
How many calories should a petite woman eat a day?
If you're petite, limit yourself to 1,100 calories for two days straight. Then indulge in one 1,600-calorie day. (Taller women should eat 1,200 calories for two days and 1,700 on the third.)Jan 4, 2012
Is 1200 calories enough for a small woman?
Potential downsides. Calorie needs are highly individualized and depend on many factors, including body size, age, and activity levels. A 1,200-calorie diet is inappropriate for most adults, including smaller women.Jun 11, 2020
Is 1500 calories enough for a woman?
Healthline Diet Score: 3.29 out of 5 BOTTOM LINE: A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Still, while 1,500 calories may be a good guideline for many people, it may not be enough for some.Jan 3, 2019
Is 1200 calories safe for a woman?
Calorie needs are highly individualized and depend on many factors, including body size, age, and activity levels. A 1,200-calorie diet is inappropriate for most adults, including smaller women.Jun 11, 2020