How many calories should a gymnast eat a day? A Male Gymnast's Diet.

According to USA Gymnastics, the ideal diet for a gymnast is one that contains at least 2,000 calories and is low in fat, high in complexCarbohydrates and High in Fiber.To power those tumbling passes, Biles probably isn't eating much more than you or I.

How many calories do athletes consume?A minimum of 2,000 calories per day is needed by most athletes.

The best way to get those spurts of energy is to eat a diet high in protein.Gymnasts try to get between 60 and 70 percent of their calories from meat, cheese, pasta, fruits, vegetables, and oils from peanuts.

Gymnasts burn more calories because they follow a strict diet plan and train for hours in a day.Increasing your flexibility, balance, and coordination will lead to faster weight loss.

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