How many days per week does Simone Biles train?
Simone Biles was born in Columbus, Ohio.She and her siblings spent time in foster care before being adopted by their grandparents.At age 6 she tried gymnastics and at age 14 she placed third in the American Classic.She graduated from high school in 2015.After signing a letter of intent with UCLA, Biles went pro instead.She became a brand ambassador for the online University of the People.At the Olympics and World Championships, she has won 30 medals, making her the most decorated American gymnast of all time.She has won 19 World gold medals and is a 5-time all-around World champ.Mary Lou Retton called her the greatest gymnast of all time.She wrote a memoir called Courage to Soar.She has a large following on social media.The man is 4 feet 8 inches tall and weighs 105 lbs.
Most pro athletes take nutrition seriously.She passes on the junk when she eats whole, natural foods.She doesn't avoid anything, but takes a balanced approach to eating.Her meals are mostly basic and usually contain some form of fiber or meat, which will help you fill up and avoid cravings.She drinks Smartwater because it has vitamins.
She always eats healthy, even though she doesn't eat the same thing every day.Some days she will have fruit and waffles.It could be egg whites and cold cereals.
At lunch time, there is chicken and veggies.Dinner is usually fish with veggies and rice.
Sometimes I like to get up and eat a waffle with some fruit in the morning.
After every meet, I have pizza.There is a Pepperoni pizza.
Gymnasts cross-train to improve strength and work muscles in new ways.They have done a lot of physical activity.
Five days a week, Biles works out for 6 hours a day.She lives 10 minutes from the gym.
She says splits or over-splits are her favorite stretch because not many people can do them.
I head back to the gym from 3 pm to 6 pm after practice because I eat lunch at home.
I either have therapy at the gym or at home and then I eat dinner and chill and do it all over again the next day.
I don't like stomach conditioning.I like doing an abdominal workout than laughing at it.
At the Olympics, the gymnast wore a pair of compression boots to speed her recovery.Three hundred and fifty pairs of these boots were used by athletes at the 2016 Olympic village.
When she was a child, the gymnast taught herself to flip off mailboxes.
Her dogs are German shepherds.She escaped a bee that flew into her bouquet when she jumped off the World Championship podium.
She considers the small central American country of Belize to be her second home because of her mother's citizenship there.
The doctor who molested athletes under the guise of medical treatment was Larry Nassar.USA Gymnastics proposed a $215-million settlement and declared bankruptcy after Nassar went to prison.The settlement proposal did not satisfy Biles.
It's just the mental strain of going in the gym day in, day out...I feel right now we're kind of emptying our gas tank.
I feel like something else is going to go wrong when dealing with the USAG for another year.The USAG is going to do something wrong again.It might be the year for them to get it right.
It is amazing that I can inspire little kids to know that they can do anything, even if they are short or tall.
The story is titled "simonebiles-aly-raisman-decy-settlement-in-larry-nassar-scandal".
What arenormatec boots thatsimonebiles uses for recovery?
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