Gagliardi put together a list of nine different exercises you can do using 10-pound dumbbells targeting various areas of the body, including lower and upper legs, hips, core, arms, chest and back. For each of the exercises, perform 1 to 4 sets of 8 to 15 reps.Sep 30, 2020
Should I start 10 or 15 lb dumbbells?
The Dumbbell Test Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights.Jul 16, 2021
Can you build muscle with small dumbbells?
If you hate hitting the gym, or travel frequently, you can still increase the size of your muscles even while using light weights. ... You have to lift heavier weights in order to recruit more muscle fibers, and build muscles.
Should I get 5 or 10 pound dumbbells?
If you can easily do more than 22 reps, pick a set five pounds heavier. This determines your lighter set of weights. Add 10 pounds, and that's how much you should be lifting when reaching for a heavier set of weights.Jul 16, 2021
Can you build muscle with 10 lb dumbbells?
No you will not build by staying with a 10 pound dumbbell as your arms will eventually acclimate to training when you will want to increase the weight. Your body will tell you when to increase the weight.
A 10-pound dumbbell can help you better perform some bodyweight exercises. For example, it can act as a counterbalance, helping you perfect difficult moves like the single-leg squat. ... So even though you're now lifting more than just your body, the exercise becomes easier.Oct 8, 2014
How many sets of reps should I do with dumbbells?
For most traditional barbell and dumbbell exercises, set an upper limit of 10 reps for at least three sets, and keep rest intervals to 90 seconds or less. Better yet: pair non-competing lifts (like squats and pull-ups) into supersets to keep your heart rate up. As you lower your reps at heavier weights, add more sets.